Sprains

Sprains in Kids: What Parents Need to Know

• Understanding sprains: A sprain is a stretched or torn ligament (which connects bones). They're common in active kids.
• Where sprains happen: Ankles, wrists, knees... any joint can be affected.

• Signs of a sprain:

• Pain
• Swelling
• Bruising
• Trouble using the joint
• Maybe a "popping" sound when the injury happened

Should I take my child to urgent care for a sprain?

• Mild sprains: Often get better with home care (see below).
• Seek care if:

• Severe pain or swelling
• Can't put weight on the joint
• You suspect a broken bone
• Home treatment isn't helping after a few days

How are sprains diagnosed at urgent care?

• Physical exam: The doctor checks for tenderness, range of motion, etc.
• X-rays (sometimes): To rule out fractures.

Treating sprains in children

• RICE method: Rest, Ice, Compression, Elevation. This helps most mild sprains.
• Pain relievers: Ask your doctor what's safe for your child's age.
• Severe sprains: May need a brace, crutches, or even surgery in rare cases.

Night Watch Pediatric Urgent Care: Fast sprain assessment and the right treatment plan for your child.

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